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Books and instructions

Knowledge is power and power is knowledge. Use this valuable tool and learn all about exogenous ketones, ketosis and ketogenic nutrition. Become an expert and successfully coach your body. Share your knowledge with friends and acquaintances so that they too can become part of the world's largest health movement.

Discover valuable knowledge: Books and guides for your transformatio

Welcome to our collection of books and guides to help you find your way to a healthier and fitter life. Whether you're just starting out with exogenous ketones or already have experience, our resources will provide you with valuable information and practical tips.

Here you will find everything you need to achieve your health goals and deepen your knowledge. Be inspired by our carefully compiled range and support your personal transformation with in-depth knowledge.

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General instructions for us

Taking exogenous ketones correctly is crucial for the success of your transformation. In our general intake instructions, you can find out everything you need to know about dosage, timing and possible combinations. Get practical tips and sound recommendations to get the most out of your ketone supplements and achieve optimal results.
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I-FAST Transformation Guid

The I-FAST Transformation Guide is your comprehensive companion on the road to a healthier and fitter you. This guide provides you with detailed step-by-step instructions, science-based advice and practical tips to help you achieve your health goals. Discover how to use exogenous ketones effectively with the I-FAST method and benefit from a lasting transformation.

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Book tip: The Keto Compas

Our book tip: "The Keto Compass" is essential reading for anyone who wants to learn more about the ketogenic diet and exogenous ketones. This book offers comprehensive information, practical instructions and valuable insights into the world of ketosis. Learn from experts how to integrate the ketogenic diet into your everyday life and what health benefits you can expect. A must for every ketone enthusiast!

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The empine team would like to answer all your questions

Ketogenic nutrition, ketosis and exogenous ketones are a complex and extensive subject area. We at empine would like to support you in ensuring that all your questions are answered comprehensibly and comprehensively. Therefore, in this section, in addition to the previous content, you will find frequently asked questions specifically on the topic of this page. If you do not find the answers here or do not find them detailed enough, you are welcome to send your question directly to us or contact us directly.

What are exogenous ketones and how do they promote health?

Exogenous ketones are dietary supplements that increase the body's natural ketone levels. They can therefore contribute to weight loss, improved cognitive functions and increased energy. Due to their metabolism-regulating and inflammation-reducing effect, Prüvit's exogenous ketones are used as an adjuvant therapy for various diseases.
How quickly do exogenous ketones work?
In general, the effect varies from patient to patient. However, some effects often appear very early on, such as more energy and greater mental clarity. Sustainable weight loss, metabolic changes and the reduction of silent inflammation, on the other hand, take considerably longer. Initial successes can be seen after around 3 months. Comprehensive therapy usually takes 6-12 months.
How should exogenous ketones be taken?

The ketones are supplied in the form of a powder. This is then dissolved in half a liter to a liter of water and drunk. It is important to take one or two rations a day at regular intervals.

Do exogenous ketones have side effects?
As it is not a drug, there are no side effects in the true sense of the word. Especially at the beginning of the intake, fatigue, acne or softer stools may occur due to the detoxification process.
For which diseases are exogenous ketones already being used today?
Science has now shown that ketone bodies trigger many positive processes in the body. This is why they can and are used in many different ways - usually as an adjunct. These include sleep disorders in particular,
obesity, type 2 diabetes, multiple sclerosis, silent inflammation, depression, Alzheimer's disease and certain types of cancer.

How do doctors and alternative practitioners integrate exogenous ketones into treatment?

Healthcare professionals can use exogenous ketones as part of a holistic treatment plan. In many cases, the patient's already weakened body is strengthened in a healthy way. Often, lasting changes in the patient's behavior are also necessary, such as more exercise or a change in diet. Exogenous ketones can provide very good support here.

Do exogenous ketones require a prescription?
No. Exogenous ketones are freely available for sale, as they are not classified as a drug but as a dietary supplement.
As a doctor, pharmacist or alternative practitioner, do I have to have the ketones in stock?
No. Every patient can order the exogenous ketones themselves. You just send the patients a corresponding link.
Further answers to all our topics
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